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Lisden

2022-12-28T16:22:09+00:0013/01/22|

It’s the year of the Tiger

We may have only just passed Hogmanay, here in Scotland, but at Balhousie Willowbank in Carnoustie, they just haven’t had enough of the New Year’s celebrations, and are already looking …

2022-12-28T16:22:10+00:0013/01/22|

Cheering us on for 2022!

The new year is often the time we revamp our fitness regime. The media is full of ‘new-year-new-you’ messages and less-than-subtle shoves to get us off the Christmas couch and …