Music is a huge part of our daily lives. We love nothing better than cranking it up for a dance, a bit of armchair exercise, or a singalong.
Music’s benefits – exercise, reducing anxiety and depression, sparking memory and improving togetherness – are well documented.
So for our 30th we’ve created a Balhousie 30th Birthday Playlist that our homes can add to with their own tunes. (It’s also open to relatives – feel free to take part.)
- Simply choose a song from the last three decades – or one that has special meaning to you.
- Email us your choice to: email@example.com
- And in just one or two sentences, tell us the significance of the tune. Why did you choose it? What memories does it conjure up?
- We’ll then reply to your email with a link to the playlist on Spotify.